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NO-MEAT MEATLOAF

TIME: 45-50 MINUTES|SERVES: 4-6

INGREDIENTS

150 ml Filtered Water

3 cups Black Rice, cooked

½ tsp Turmeric Powder

¼ cup Parmesan Cheese

20 grams Nuzest Just Natural Clean Lean Protein

Avocado Oil

4 Garlic Cloves, crushed

1 Onion, diced

1 tsp Smoked Paprika

1 tsp Oregano

4 tbsp Tomato Paste

½ cup Walnut, pieces

½ cup Dried Apricots, chopped

1 tsp Dried Chili Flakes

½ tsp Salt

½ tsp Pepper

3 tbsp Flaxseeds, ground

½ cup Hot Water

METHOD

1. Heat a pan and sauté the Onion and Garlic in a little Avocado Oil for a few minutes
   
   
2. Add the Smoked Paprika, Oregano and Dried Chilli Flakes and stir
   
   
3. Add the Tomato Paste and mix well
   
   
4. Remove from the heat
   
   
5. Mix the Nuzest Just Natural Clean Lean Protein in the Filtered Water till smooth
   
   
6. Mix the Flaxseeds in the Hot Water
   
   
7. Add the Black Rice to the Onion and Garlic mixture and mix well
   
   
8. Add the Nuzest Just Natural Clean Lean Protein and the Flaxseed mixture to the Black Rice and mix
   
   
9. Add the Salt and Pepper and mix till well combined
   
   
10. Press into a greased loaf tin and bake at 170 C for 35-40mins
    
    
11. Allow to cool slightly before removing from the loaf tin
    
    
12. Cut into thick slices and enjoy with salad or roast vegetables