Recipes

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Michael Klinakis

The May 50K May has been a fun-filled month with 19,494 people mostly across Australia getting active to raise money to accelerate research into the prevention, treatments and ultimately a cure for multiple sclerosis. So far, the national movement has raised $3,545,223 to leave MS where it belongs, behind us. One of our youngest participants […]

16 June, 2022
Michael Klinakis

Recipe: Vegan Shepherd’s Pie Gluten free, dairy free, nut free, vegan   Serves: 6 Time: 60 min Ingredients: 1 onion 2 cloves garlic 450g mushrooms, sliced 6 carrots, peeled and chopped 2 cups frozen peas 2 tbs tomato paste 2 tbs gluten free corn flour 2 cups vegetable stock ½ cup red wine (optional) 2 […]

16 June, 2022
Michael Klinakis

Recipe: Ginger and Turmeric Soup Gluten free, dairy free   Serves: 4   Time: 35-40 min   Ingredients: 1 brown onion 3 cups chopped pumpkin 1 cup chopped potato 2-3 garlic cloves, minced 1 thumb sized piece of ginger, grated 1 thumb sized piece of turmeric, grated 3 cups vegetables stock, salt reduced 1 serve […]

23 May, 2022
Michael Klinakis

Recipe: Protein Mac ‘n’ Cheeze Vegan, gluten free option, nut free Serves: 2 Time: 20 min Ingredients: 1 cup Macaroni (or gluten free pasta alternative) 2 ½ cups soymilk or other unsweetened plant-based milk 1 serve (25g) of Nuzest Just Natural Clean Lean Protein 2-3 tbsp nutritional yeast 1 tbsp onion powder 1 tsp dried […]

23 May, 2022
Shannen Chia

Treat Mum to these delicious beauty truffles this Mother’s Day, thanks to our friends from Nuzest, Kiss Goodbye to MS’s official nutrition partner.    Vegetarian, Nut Free TIME: 2 hours MAKES: 20   INGREDIENTS 1 cup pitted prunes, soaked in hot water for 20 minutes, then drained 1 cup fresh raspberries 2 serves (20g) of Nuzest Good […]

13 April, 2022
Shannen Chia

Our lovely friends from Nuzest, Kiss Goodbye to MS’s official nutrition partner, have put together this delicious Zucchini Fritters recipe to celebrate World Health Day!   Vegetarian, Gluten Free TIME: 20-25 min MAKES: 5   INGREDIENTS 1 medium zucchini, grated and water squeezed out 2 eggs ½ teaspoon of turmeric powder ¼ cup of parmesan cheese 2 tablespoons […]

31 March, 2022