Recipe: Christmas Almond Maple Loaf Vegan, gluten free, dairy free Time: 20 min + 35 min baking Serves: 8-10 Ingredients: For the loaf: 2 cups almond meal ½ cup tapioca flour ½ cup coconut flour ¾ cup coconut sugar 2 tsp baking powder 2 tsp vanilla bean powder or extract ½ cup almond […]
Recipe: Almond Maple Muffins Vegan Friendly, Gluten Free Option, Dairy Free Serves: 8-10 Ingredients: For the cupcake: 2 cups almond meal ½ cup tapioca four ½ cup coconut flour ¾ cup coconut sugar 2 tsp baking powder 2 tsp vanilla bean powder or extract ½ cup almond milk 2 chia eggs ¼ […]
Recipe: Breakfast Bruschetta Vegetarian, dairy free, gluten free, vegan option Time: 15 mins Serves: 2 Ingredients: 1 punnet (250g) tomatoes, quartered ¼ red onion, finely diced ½ cup fresh basil leaves 1 garlic clove 1tsp extra virgin olive oil (plus extra for drizzling) 2-4 slices of Nuzest Protein Power Bread (see recipe below) […]
Even if math isn’t your strength, you can still combine great food, amazing locations, and making a real difference to MS research with The Kiss Goodbye to MS Tuscany Trek 2022. And the good news is, there’s still time to sign up! Over 9 days Trekkers will explore iconic landmarks such as Florence, the Leaning […]
Recipe: Golden Vitality Bars Dairy free, gluten free, sugar free, vegan Time: 15 min + 2 hours set time Serves: 10 Ingredients: 250g dried apricots 250g almond butter 200g shredded coconut 2 tablespoons LSA 2 serves (20g) Nuzest Good Green Vitality 2 tbsp maca root powder Optional: 1 tbsp melted coconut oil Method: Add the […]
The May 50K May has been a fun-filled month with 19,494 people mostly across Australia getting active to raise money to accelerate research into the prevention, treatments and ultimately a cure for multiple sclerosis. So far, the national movement has raised $3,545,223 to leave MS where it belongs, behind us. One of our youngest participants […]
Recipe: Vegan Shepherd’s Pie Gluten free, dairy free, nut free, vegan Serves: 6 Time: 60 min Ingredients: 1 onion 2 cloves garlic 450g mushrooms, sliced 6 carrots, peeled and chopped 2 cups frozen peas 2 tbs tomato paste 2 tbs gluten free corn flour 2 cups vegetable stock ½ cup red wine (optional) 2 […]
Recipe: Ginger and Turmeric Soup Gluten free, dairy free Serves: 4 Time: 35-40 min Ingredients: 1 brown onion 3 cups chopped pumpkin 1 cup chopped potato 2-3 garlic cloves, minced 1 thumb sized piece of ginger, grated 1 thumb sized piece of turmeric, grated 3 cups vegetables stock, salt reduced 1 serve […]
Recipe: Protein Mac ‘n’ Cheeze Vegan, gluten free option, nut free Serves: 2 Time: 20 min Ingredients: 1 cup Macaroni (or gluten free pasta alternative) 2 ½ cups soymilk or other unsweetened plant-based milk 1 serve (25g) of Nuzest Just Natural Clean Lean Protein 2-3 tbsp nutritional yeast 1 tbsp onion powder 1 tsp dried […]
Treat Mum to these delicious beauty truffles this Mother’s Day, thanks to our friends from Nuzest, Kiss Goodbye to MS’s official nutrition partner. Vegetarian, Nut Free TIME: 2 hours MAKES: 20 INGREDIENTS 1 cup pitted prunes, soaked in hot water for 20 minutes, then drained 1 cup fresh raspberries 2 serves (20g) of Nuzest Good […]
Our lovely friends from Nuzest, Kiss Goodbye to MS’s official nutrition partner, have put together this delicious Zucchini Fritters recipe to celebrate World Health Day! Vegetarian, Gluten Free TIME: 20-25 min MAKES: 5 INGREDIENTS 1 medium zucchini, grated and water squeezed out 2 eggs ½ teaspoon of turmeric powder ¼ cup of parmesan cheese 2 tablespoons […]