INGREDIENTS 1 cup Pitted Prunes  2 cups Walnuts 1 serve Kids Good Stuff Rich Chocolate  Pinch Salt Desiccated Coconut (to roll) METHOD

Did someone say meatloaf… for vegans? Curious. But wait til you try this. Its delicious and has a good whack of plant-based protein. A combination that will leave you feeling satisfied!

Recipe: Chia Seed Parfait Dairy free, gluten free Serves: 2 Time: 5 min + 20 mins set time or overnight Ingredients: ¼ cup chia seeds 1 cup coconut milk 1/3 cup coconut yogurt 1-2 tbsp maple syrup 1 serve (25g) Nuzest Smooth Vanilla Clean Lean Protein Optional for serving Banana, granola or toasted muesli of […]

Recipe: Christmas Almond Maple Loaf  Vegan, gluten free, dairy free   Time: 20 min + 35 min baking Serves: 8-10   Ingredients: For the loaf: 2 cups almond meal ½ cup tapioca flour ½ cup coconut flour ¾ cup coconut sugar 2 tsp baking powder 2 tsp vanilla bean powder or extract ½ cup almond […]

Recipe: Almond Maple Muffins     Vegan Friendly, Gluten Free Option, Dairy Free   Serves: 8-10   Ingredients: For the cupcake:  2 cups almond meal  ½ cup tapioca four  ½ cup coconut flour  ¾ cup coconut sugar  2 tsp baking powder  2 tsp vanilla bean powder or extract  ½ cup almond milk  2 chia eggs  ¼ […]

Recipe: Coffee Coconut Overnight Oats    Diary free option   Time: 5 min + 8 hours set time   Serves: 1   Ingredients: 1 serve (25g) Nuzest Coffee Coconut + MCTs Clean Lean Protein 2 tablespoon of chia seeds 2 tablespoons of shredded coconut ½ cup of oats 1 cup milk of choice Toppings of […]

Recipe: Breakfast Bruschetta Vegetarian, dairy free, gluten free, vegan option   Time: 15 mins  Serves: 2   Ingredients: 1 punnet (250g) tomatoes, quartered ¼ red onion, finely diced ½ cup fresh basil leaves 1 garlic clove 1tsp extra virgin olive oil (plus extra for drizzling) 2-4 slices of Nuzest Protein Power Bread (see recipe below) […]

Even if math isn’t your strength, you can still combine great food, amazing locations, and making a real difference to MS research with The Kiss Goodbye to MS Tuscany Trek 2022. And the good news is, there’s still time to sign up! Over 9 days Trekkers will explore iconic landmarks such as Florence, the Leaning […]

Recipe: Golden Vitality Bars Dairy free, gluten free, sugar free, vegan Time: 15 min + 2 hours set time Serves: 10 Ingredients: 250g dried apricots 250g almond butter 200g shredded coconut 2 tablespoons LSA 2 serves (20g) Nuzest Good Green Vitality 2 tbsp maca root powder Optional: 1 tbsp melted coconut oil Method: Add the […]

The May 50K May has been a fun-filled month with 19,494 people mostly across Australia getting active to raise money to accelerate research into the prevention, treatments and ultimately a cure for multiple sclerosis. So far, the national movement has raised $3,545,223 to leave MS where it belongs, behind us. One of our youngest participants […]

Recipe: Vegan Shepherd’s Pie Gluten free, dairy free, nut free, vegan   Serves: 6 Time: 60 min Ingredients: 1 onion 2 cloves garlic 450g mushrooms, sliced 6 carrots, peeled and chopped 2 cups frozen peas 2 tbs tomato paste 2 tbs gluten free corn flour 2 cups vegetable stock ½ cup red wine (optional) 2 […]

Recipe: Ginger and Turmeric Soup Gluten free, dairy free   Serves: 4   Time: 35-40 min   Ingredients: 1 brown onion 3 cups chopped pumpkin 1 cup chopped potato 2-3 garlic cloves, minced 1 thumb sized piece of ginger, grated 1 thumb sized piece of turmeric, grated 3 cups vegetables stock, salt reduced 1 serve […]

Recipe: Protein Mac ‘n’ Cheeze Vegan, gluten free option, nut free Serves: 2 Time: 20 min Ingredients: 1 cup Macaroni (or gluten free pasta alternative) 2 ½ cups soymilk or other unsweetened plant-based milk 1 serve (25g) of Nuzest Just Natural Clean Lean Protein 2-3 tbsp nutritional yeast 1 tbsp onion powder 1 tsp dried […]

Treat Mum to these delicious beauty truffles this Mother’s Day, thanks to our friends from Nuzest, Kiss Goodbye to MS’s official nutrition partner.    Vegetarian, Nut Free TIME: 2 hours MAKES: 20   INGREDIENTS 1 cup pitted prunes, soaked in hot water for 20 minutes, then drained 1 cup fresh raspberries 2 serves (20g) of Nuzest Good […]

Our lovely friends from Nuzest, Kiss Goodbye to MS’s official nutrition partner, have put together this delicious Zucchini Fritters recipe to celebrate World Health Day!   Vegetarian, Gluten Free TIME: 20-25 min MAKES: 5   INGREDIENTS 1 medium zucchini, grated and water squeezed out 2 eggs ½ teaspoon of turmeric powder ¼ cup of parmesan cheese 2 tablespoons […]