Keep doing epic sh*t
The MSisters
We’re Kat and Sarah, and we are mountain bikers. We also have MS – but that won’t stop us living epic lives. We’re going to be the first* team of MSers to race in the 4 day Cape to Cape mountain bike race in Western Australia in October 2022.
Sarah has never done a mountain bike race before – what better way to start! We aim to finish the race, have fun, and raise funds for MS research. We also want to raise awareness and inspiration for other people with MS – to show that achieving awesome things is still possible, no matter what your version of epic looks like.
Please feel free to donate through the link below. All funds go straight to MSRA and donations are tax deductible in Australia. Thank you for your support – and keep up with our adventures here or get in touch through Instagram (@paddle_kat)
*we’re pretty sure!
share with the world
Helen Sivertsen
Helen Sivertsen has donated $100.00 to The MSisters
November 8, 2022
Helen Sivertsen
Well done MSisters....inspirational!
November 8, 2022
Ahkeam Rawlinson
Ahkeam Rawlinson has donated $20.21 to The MSisters
October 25, 2022
Ahkeam Rawlinson
Amazing!!
October 25, 2022
Katherine Ross
October 25, 2022
Katherine Ross
Well guys - WE DID IT!! We had an absolute blast in the race, made it through all 4 days, and crushed our fundraising goal thanks to you awesome humans. We also managed to get some media traction around it, including interviews on TV and live radio (during which Kat swore) so we're pretty proud of what we've achieved. Thanks so much for being in our team 🧡 love, Kat and Sarah xo
October 25, 2022
Zoe Spychalski
Zoe Spychalski has donated $50.53 to The MSisters
October 25, 2022
Katrina Morgan
Katrina Morgan has donated $25.26 to The MSisters
October 25, 2022
Katrina Morgan
Awesome Work!!!!!
October 25, 2022
Leah Wilson
Leah Wilson has donated $50.53 to The MSisters
October 24, 2022
Leah Wilson
Great work!! Keep up the fight xx
October 24, 2022
Rachel Currell
Rachel Currell has donated $20.00 to The MSisters
October 23, 2022
Rachel Currell
Great work girls!
October 23, 2022
Alli Robinson
Alli Robinson has donated $50.53 to The MSisters
October 23, 2022
Alli Robinson
Total champs :) thanks my epic friends for all you do ❤️
October 23, 2022
Justin Chong
Justin Chong has donated $100.00 to The MSisters
October 20, 2022
Justin Chong
Go get em Sarah, enjoy the trails!
October 20, 2022
Laura Gogan
Laura Gogan has donated $500.00 to The MSisters
October 19, 2022
Laura Gogan
Smash it sis 😊
October 19, 2022
Peter Bouteloup
Peter Bouteloup has donated $100.00 to The MSisters
October 19, 2022
Peter Bouteloup
Awesome work and effort 🤙
October 19, 2022
REan Gilbert
REan Gilbert has donated $50.00 to The MSisters
October 17, 2022
REan Gilbert
Sending a donation from Johanna (aka Rean's mum). She thinks you're awesome too. xx
October 17, 2022
MARK EMMERSON
MARK EMMERSON has donated $50.53 to The MSisters
October 14, 2022
MARK EMMERSON
Good luck Kat
October 14, 2022
Sara Spence
Sara Spence has donated $20.22 to The MSisters
October 14, 2022
Steph Sneyd
Steph Sneyd has donated $50.55 to The MSisters
October 13, 2022
Pelmac Electrical Cochrane Micevski
Pelmac Electrical Cochrane Micevski has donated $200.00 to The MSisters
October 13, 2022
Pelmac Electrical Cochrane Micevski
We r so proud to be able to watch u both smash it out there !!! Xxxxxx Paul Chan Mite Kathy
October 13, 2022
Michelle Carey
Michelle Carey has donated $50.00 to The MSisters
October 12, 2022
Michelle Carey
Have an epic ride you two!!
October 12, 2022
FRITH DANIELS
FRITH DANIELS has donated $100.00 to The MSisters
October 12, 2022
FRITH DANIELS
YOu are an amazing woman. Good on you. YOu deserve to get this Frith
October 12, 2022
Anonymous
Anonymous has donated $202.10 to The MSisters
October 12, 2022
Justin Gardner
Justin Gardner has donated $101.10 to The MSisters
October 12, 2022
Justin Gardner
Good Luck Sarah
October 12, 2022
Deb Bensley
Deb Bensley has donated $100.00 to The MSisters
October 12, 2022
Rebecca Maugham
Rebecca Maugham has donated $25.00 to The MSisters
October 12, 2022
Rebecca Maugham
Go go Sarah!!
October 12, 2022
Carolyn Burmester
Carolyn Burmester has donated $100.00 to The MSisters
October 12, 2022
Carolyn Burmester
You’ve got this!
October 12, 2022
Rob Daley
Rob Daley has donated $200.00 to The MSisters
October 11, 2022
Rob Daley
Great effort ladies! Takes guys to smash an event like this.
October 11, 2022
Katherine Ross
Well shit is getting serious now - just over a week to go! Sarah's travelling to Western Australia on Monday and I'm excited to show her the best of the Southwest! It's also the fun time where we start carb loading well before we actually need to, in the name of athletic performance of course. Thanks everyone for all your support x
October 11, 2022
Geoffrey Wake
Geoffrey Wake has donated $100.00 to The MSisters
October 11, 2022
Katherine Ross
September 30, 2022
Katherine Ross
Hey gang, three weeks to go! We're getting very excited. This weekend, Sarah is racing in Spirited Women NZ, so stay tuned for a race wrap and photos! I'm getting my annual MS treatment today, and looking forward to getting back on the bike tomorrow!
September 30, 2022
Shar Baird
Shar Baird has donated $50.53 to The MSisters
September 22, 2022
Shar Baird
Go you GREAT things! Have a blast!💥xx
September 22, 2022
Chantelle Cochrane
Chantelle Cochrane has donated $101.05 to The MSisters
September 22, 2022
Chantelle Cochrane
Kat and Sarah … I’m so excited to watch you both smash the pairs @capetocape! Thanks for being my personal inspiration!!!!!
September 22, 2022
Rean Gilbert
Rean Gilbert has donated $100.00 to The MSisters
September 22, 2022
Rean Gilbert
So proud of you
September 22, 2022
Ruth-Ellen Macht
Ruth-Ellen Macht has donated $200.00 to The MSisters
September 22, 2022
Ruth-Ellen Macht
Got get ‘em beautiful ladies! Thanks for showing the world that we are indestructible! Your fellow MSISTER ❤️
September 22, 2022
Kerry Collins
Kerry Collins has donated $50.00 to The MSisters
September 22, 2022
Kerry Collins
Super proud of you Kat ❤️ Lots of love xx
September 22, 2022
Ilene George
Ilene George has donated $30.32 to The MSisters
September 21, 2022
Ilene George
You’re amazing Mav!!! Love you mate x
September 21, 2022
Katherine Ross
Thanks heaps to each of you for your support, encouragement and enthusiasm. We're so grateful to have you all! Kat and Sarah xo
September 21, 2022
Jennefer Love
Jennefer Love has donated $50.00 to The MSisters
September 21, 2022
Jennefer Love
Go Kat, Go!!
September 21, 2022
Laura Gogan
Laura Gogan has donated $50.00 to The MSisters
September 21, 2022
Kristina Meskauskaite
Kristina Meskauskaite has donated $101.10 to The MSisters
September 20, 2022
Kristina Meskauskaite
Go girls! Hope you have lots and lots of fun out there!
September 20, 2022
Katherine Ross
September 15, 2022
Katherine Ross
Hi guys, Kat here! We're at 5 weeks to go until the race, and it's all getting very real! I've spent the last two weeks in Italy riding bikes and eating pasta (which probably cancel each other out!). Sarah has done a feature for the MS NZ Faces of MS campaign, which you can read here: https://www.msnz.org.nz/ms-is-not-a-death-sentence-and-doesnt-mean-that-you-cant-keep-doing-the-things-that-you-love/
September 15, 2022
Rachael Barrie
Rachael Barrie has donated $20.21 to The MSisters
September 14, 2022
Rachael Barrie
Have a great time gals !
September 14, 2022
Tim Fortune
Tim Fortune has donated $50.53 to The MSisters
August 16, 2022
Katherine Ross
August 8, 2022
Katherine Ross
Sarah here, Had a busy weekend in Rotorua last weekend where I had a bit of a tumble off the bike (oops). It would be nice to be able to blame the MS for stuff like this but unfortunately it was just all my own skill (or lack there of). So took in quiet in Taupo this weekend to let the body recover, was very hard cause the weather was beautiful, sun was out and it was a new place i hadn't biked before! Biking in Auckland in winter is mud city, but Taupo and Rotorua being volcanic, the soil drains really fast so even in the height of winter, there is very little mud or puddles... well worth the trip, would highly recommend!!
August 8, 2022
Graham Bland
Graham Bland has donated $50.53 to The MSisters
August 5, 2022
Graham Bland
Great work Sarah (and Katherine), hope you have a blast.
August 5, 2022
Clive Gardner
Clive Gardner has donated $101.05 to The MSisters
August 4, 2022
Clive Gardner
Best wishes for this exciting challenge and such a worthy cause.
August 4, 2022
Lucy Smith
Lucy Smith has donated $50.53 to The MSisters
August 3, 2022
Lucy Smith
Good luck! You are both amazing! Hope you have a fabulous time too 😊. Lots of love Matty and Lucy xx
August 3, 2022
Genevieve Titov
Genevieve Titov has donated $50.55 to The MSisters
August 3, 2022
Genevieve Titov
Go you good things!! 🎉
August 3, 2022
Anonymous
Anonymous has donated $20.21 to The MSisters
August 3, 2022
Briar Dominick
Briar Dominick has donated $20.21 to The MSisters
August 3, 2022
Briar Dominick
Legends!
August 3, 2022
Sonya Krishnan
Sonya Krishnan has donated $100.00 to The MSisters
July 28, 2022
Sonya Krishnan
Good luck Larry
July 28, 2022
Matthew Knaggs
Matthew Knaggs has donated $30.32 to The MSisters
July 24, 2022
Matthew Knaggs
From your friend in Running with MS! You continue to amaze and inspire!
July 24, 2022
Ross Creasy
Ross Creasy has donated $50.00 to The MSisters
July 22, 2022
Charm Offensive Clothing
Charm Offensive Clothing has donated $100.00 to The MSisters
July 21, 2022
Nicol Caplin
Nicol Caplin has donated $20.00 to The MSisters
July 21, 2022
Nicol Caplin
Awesome!
July 21, 2022
Katherine Ross
Katherine Ross has donated $50.00 to The MSisters
July 21, 2022
Katherine Ross
July 21, 2022
Katherine Ross
July 21, 2022
Katherine Ross
In the dark damps of winter in Western Australia and New Zealand, training is underway for both of us! Most of mine (Kat) is training which bike snacks I will choose, but Sarah is actually riding like a champ.
July 21, 2022
Helen Sivertsen
Helen Sivertsen has donated $100.00 to The MSisters
November 8, 2022
Ahkeam Rawlinson
Ahkeam Rawlinson has donated $20.21 to The MSisters
October 25, 2022
Zoe Spychalski
Zoe Spychalski has donated $50.53 to The MSisters
October 25, 2022
Katrina Morgan
Katrina Morgan has donated $25.26 to The MSisters
October 25, 2022
Leah Wilson
Leah Wilson has donated $50.53 to The MSisters
October 24, 2022
Rachel Currell
Rachel Currell has donated $20.00 to The MSisters
October 23, 2022
Alli Robinson
Alli Robinson has donated $50.53 to The MSisters
October 23, 2022
Justin Chong
Justin Chong has donated $100.00 to The MSisters
October 20, 2022
Laura Gogan
Laura Gogan has donated $500.00 to The MSisters
October 19, 2022
Peter Bouteloup
Peter Bouteloup has donated $100.00 to The MSisters
October 19, 2022
REan Gilbert
REan Gilbert has donated $50.00 to The MSisters
October 17, 2022
MARK EMMERSON
MARK EMMERSON has donated $50.53 to The MSisters
October 14, 2022
Sara Spence
Sara Spence has donated $20.22 to The MSisters
October 14, 2022
Steph Sneyd
Steph Sneyd has donated $50.55 to The MSisters
October 13, 2022
Pelmac Electrical Cochrane Micevski
Pelmac Electrical Cochrane Micevski has donated $200.00 to The MSisters
October 13, 2022
Michelle Carey
Michelle Carey has donated $50.00 to The MSisters
October 12, 2022
FRITH DANIELS
FRITH DANIELS has donated $100.00 to The MSisters
October 12, 2022
Anonymous
Anonymous has donated $202.10 to The MSisters
October 12, 2022
Justin Gardner
Justin Gardner has donated $101.10 to The MSisters
October 12, 2022
Deb Bensley
Deb Bensley has donated $100.00 to The MSisters
October 12, 2022
Rebecca Maugham
Rebecca Maugham has donated $25.00 to The MSisters
October 12, 2022
Carolyn Burmester
Carolyn Burmester has donated $100.00 to The MSisters
October 12, 2022
Rob Daley
Rob Daley has donated $200.00 to The MSisters
October 11, 2022
Geoffrey Wake
Geoffrey Wake has donated $100.00 to The MSisters
October 11, 2022
Shar Baird
Shar Baird has donated $50.53 to The MSisters
September 22, 2022
Chantelle Cochrane
Chantelle Cochrane has donated $101.05 to The MSisters
September 22, 2022
Rean Gilbert
Rean Gilbert has donated $100.00 to The MSisters
September 22, 2022
Ruth-Ellen Macht
Ruth-Ellen Macht has donated $200.00 to The MSisters
September 22, 2022
Kerry Collins
Kerry Collins has donated $50.00 to The MSisters
September 22, 2022
Ilene George
Ilene George has donated $30.32 to The MSisters
September 21, 2022
Jennefer Love
Jennefer Love has donated $50.00 to The MSisters
September 21, 2022
Laura Gogan
Laura Gogan has donated $50.00 to The MSisters
September 21, 2022
Kristina Meskauskaite
Kristina Meskauskaite has donated $101.10 to The MSisters
September 20, 2022
Rachael Barrie
Rachael Barrie has donated $20.21 to The MSisters
September 14, 2022
Tim Fortune
Tim Fortune has donated $50.53 to The MSisters
August 16, 2022
Graham Bland
Graham Bland has donated $50.53 to The MSisters
August 5, 2022
Clive Gardner
Clive Gardner has donated $101.05 to The MSisters
August 4, 2022
Lucy Smith
Lucy Smith has donated $50.53 to The MSisters
August 3, 2022
Genevieve Titov
Genevieve Titov has donated $50.55 to The MSisters
August 3, 2022
Anonymous
Anonymous has donated $20.21 to The MSisters
August 3, 2022
Briar Dominick
Briar Dominick has donated $20.21 to The MSisters
August 3, 2022
Sonya Krishnan
Sonya Krishnan has donated $100.00 to The MSisters
July 28, 2022
Matthew Knaggs
Matthew Knaggs has donated $30.32 to The MSisters
July 24, 2022
Ross Creasy
Ross Creasy has donated $50.00 to The MSisters
July 22, 2022
Charm Offensive Clothing
Charm Offensive Clothing has donated $100.00 to The MSisters
July 21, 2022
Nicol Caplin
Nicol Caplin has donated $20.00 to The MSisters
July 21, 2022
Katherine Ross
Katherine Ross has donated $50.00 to The MSisters
July 21, 2022
Helen Sivertsen
Well done MSisters....inspirational!
November 8, 2022
Ahkeam Rawlinson
Amazing!!
October 25, 2022
Katherine Ross
October 25, 2022
Katherine Ross
Well guys - WE DID IT!! We had an absolute blast in the race, made it through all 4 days, and crushed our fundraising goal thanks to you awesome humans. We also managed to get some media traction around it, including interviews on TV and live radio (during which Kat swore) so we're pretty proud of what we've achieved. Thanks so much for being in our team 🧡 love, Kat and Sarah xo
October 25, 2022
Katrina Morgan
Awesome Work!!!!!
October 25, 2022
Leah Wilson
Great work!! Keep up the fight xx
October 24, 2022
Rachel Currell
Great work girls!
October 23, 2022
Alli Robinson
Total champs :) thanks my epic friends for all you do ❤️
October 23, 2022
Justin Chong
Go get em Sarah, enjoy the trails!
October 20, 2022
Laura Gogan
Smash it sis 😊
October 19, 2022
Peter Bouteloup
Awesome work and effort 🤙
October 19, 2022
REan Gilbert
Sending a donation from Johanna (aka Rean's mum). She thinks you're awesome too. xx
October 17, 2022
MARK EMMERSON
Good luck Kat
October 14, 2022
Pelmac Electrical Cochrane Micevski
We r so proud to be able to watch u both smash it out there !!! Xxxxxx Paul Chan Mite Kathy
October 13, 2022
Michelle Carey
Have an epic ride you two!!
October 12, 2022
FRITH DANIELS
YOu are an amazing woman. Good on you. YOu deserve to get this Frith
October 12, 2022
Justin Gardner
Good Luck Sarah
October 12, 2022
Rebecca Maugham
Go go Sarah!!
October 12, 2022
Carolyn Burmester
You’ve got this!
October 12, 2022
Rob Daley
Great effort ladies! Takes guys to smash an event like this.
October 11, 2022
Katherine Ross
Well shit is getting serious now - just over a week to go! Sarah's travelling to Western Australia on Monday and I'm excited to show her the best of the Southwest! It's also the fun time where we start carb loading well before we actually need to, in the name of athletic performance of course. Thanks everyone for all your support x
October 11, 2022
Katherine Ross
September 30, 2022
Katherine Ross
Hey gang, three weeks to go! We're getting very excited. This weekend, Sarah is racing in Spirited Women NZ, so stay tuned for a race wrap and photos! I'm getting my annual MS treatment today, and looking forward to getting back on the bike tomorrow!
September 30, 2022
Shar Baird
Go you GREAT things! Have a blast!💥xx
September 22, 2022
Chantelle Cochrane
Kat and Sarah … I’m so excited to watch you both smash the pairs @capetocape! Thanks for being my personal inspiration!!!!!
September 22, 2022
Rean Gilbert
So proud of you
September 22, 2022
Ruth-Ellen Macht
Got get ‘em beautiful ladies! Thanks for showing the world that we are indestructible! Your fellow MSISTER ❤️
September 22, 2022
Kerry Collins
Super proud of you Kat ❤️ Lots of love xx
September 22, 2022
Ilene George
You’re amazing Mav!!! Love you mate x
September 21, 2022
Katherine Ross
Thanks heaps to each of you for your support, encouragement and enthusiasm. We're so grateful to have you all! Kat and Sarah xo
September 21, 2022
Jennefer Love
Go Kat, Go!!
September 21, 2022
Kristina Meskauskaite
Go girls! Hope you have lots and lots of fun out there!
September 20, 2022
Katherine Ross
September 15, 2022
Katherine Ross
Hi guys, Kat here! We're at 5 weeks to go until the race, and it's all getting very real! I've spent the last two weeks in Italy riding bikes and eating pasta (which probably cancel each other out!). Sarah has done a feature for the MS NZ Faces of MS campaign, which you can read here: https://www.msnz.org.nz/ms-is-not-a-death-sentence-and-doesnt-mean-that-you-cant-keep-doing-the-things-that-you-love/
September 15, 2022
Rachael Barrie
Have a great time gals !
September 14, 2022
Katherine Ross
August 8, 2022
Katherine Ross
Sarah here, Had a busy weekend in Rotorua last weekend where I had a bit of a tumble off the bike (oops). It would be nice to be able to blame the MS for stuff like this but unfortunately it was just all my own skill (or lack there of). So took in quiet in Taupo this weekend to let the body recover, was very hard cause the weather was beautiful, sun was out and it was a new place i hadn't biked before! Biking in Auckland in winter is mud city, but Taupo and Rotorua being volcanic, the soil drains really fast so even in the height of winter, there is very little mud or puddles... well worth the trip, would highly recommend!!
August 8, 2022
Graham Bland
Great work Sarah (and Katherine), hope you have a blast.
August 5, 2022
Clive Gardner
Best wishes for this exciting challenge and such a worthy cause.
August 4, 2022
Lucy Smith
Good luck! You are both amazing! Hope you have a fabulous time too 😊. Lots of love Matty and Lucy xx
August 3, 2022
Genevieve Titov
Go you good things!! 🎉
August 3, 2022
Briar Dominick
Legends!
August 3, 2022
Sonya Krishnan
Good luck Larry
July 28, 2022
Matthew Knaggs
From your friend in Running with MS! You continue to amaze and inspire!
July 24, 2022
Nicol Caplin
Awesome!
July 21, 2022
Katherine Ross
July 21, 2022
Katherine Ross
July 21, 2022
Katherine Ross
In the dark damps of winter in Western Australia and New Zealand, training is underway for both of us! Most of mine (Kat) is training which bike snacks I will choose, but Sarah is actually riding like a champ.
July 21, 2022